Name: Speedy Chicken & Roasted Veggie Sheet Pan with Lemony Greens
Yield: 4
Ingredients: 1.5 lb Boneless, skinless chicken breasts or thighs; 2 cups Broccoli florets; 1 medium Red bell pepper; 2 tbsp Olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.5 tsp Salt; 0.25 tsp Black pepper; 1 medium Lemon; 0.25 cup Fresh parsley; 4 cups Mixed greens

Speedy Chicken & Roasted Veggie Sheet Pan with Lemony Greens

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A super easy sheet pan dinner with tender roasted chicken and colourful vegetables, brightened by a simple lemon dressing and fresh greens. Perfect for busy weeknights and picky eaters.

Lundi · 3 août

25 min de cuisson

4 portions

Avant de commencer Cut broccoli and bell peppers into bite-sized pieces on Sunday evening to speed up Monday's prep; aim for 2 cups of each. This uses chicken, a family favourite.

Instructions de préparation

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Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Cut chicken into 1-inch pieces. Chop broccoli and bell pepper. In a large bowl, toss chicken and vegetables with 1 tbsp olive oil, garlic powder, oregano, salt, and pepper.
Spread mixture in a single layer on the prepared baking sheet. Roast for 15-18 minutes, or until chicken is cooked through and vegetables are tender-crisp.
While roasting, whisk together juice from half a lemon and remaining 1 tbsp olive oil for a simple dressing. Chop fresh parsley.
Serve the roasted chicken and vegetables over a bed of mixed greens, drizzled with the lemon dressing and garnished with fresh parsley.