Week of May 04, 2026

May 4, 2026
Family Favourites & Speedy Suppers
185 min total
$165 CAD
6 dinners
185 min total
$165 CAD estimate
33 grocery items
30-minute weeknights one-pan friendly pantry assist flexible protein prep-ahead cue
Turn this sample week into a shopping plan Use this public meal plan for dinner ideas, then compare the grocery-list planning guide, pantry and grocery list planner, and pantry and freezer guide to see how check-first staples and backup dinners fit before shopping.

Meal-planning next steps

Use this sample weekly dinner plan as a starting point, then explore planning guides for grocery lists, family schedules, budget-aware dinners, and beginner-friendly routines.

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This Week's Dinners

Monday
May 4

Lemon Herb Chicken Cutlets with Roasted Broccoli & Rice

A quick and healthy start to the week with tender chicken, crisp roasted broccoli, and fluffy rice – all done in under 30 minutes!

25 min
4 servings

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Tuesday
May 5

Classic Spaghetti with Meat Sauce

A timeless family favourite – comforting spaghetti smothered in a rich, flavourful meat sauce. Simple and always a win with the kids!

30 min
4 servings

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Wednesday
May 6

Kid-Friendly Beef & Bean Quesadillas

Warm, cheesy, and packed with mild beef and beans, these quesadillas are a quick and satisfying weeknight meal that kids can even help assemble!

25 min
4 servings

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Thursday
May 7

Deconstructed Chicken Shawarma Bowls

Enjoy the flavours of Mediterranean shawarma in a kid-friendly deconstructed bowl, allowing everyone to build their perfect meal with tender chicken, rice, and fresh veggies.

30 min
4 servings

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Open daily recipe
Friday
May 8

Speedy Spinach & Ricotta Pasta

A creamy, cheesy pasta dish with a secret ingredient (spinach!) that blends right in, making it a quick and delicious meatless meal that kids will love.

20 min
4 servings

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Open daily recipe
Saturday
May 9

Homemade Sheet Pan Pizza

A fun and interactive dinner for the whole family! Everyone can customize their slice on a large sheet pan pizza, making for a perfect relaxed Saturday night.

55 min
4 servings

Click for a preview. Full recipe and grocery details are for subscribers.

Open daily recipe

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