Pricing
Dinner planned every week, without starting from scratch.
Start free with samples and planning guidance. Upgrade when you want a private weekly dinner plan, Saturday email delivery, and a grocery list handoff you can review in Instacart when supported in your area.
- Try one complete public sample meal.
- Create a free dinner profile.
- Subscribe when you want private weekly plans, Saturday delivery, grocery lists, and Grocery List Handoff.
Free starter
Weekly dinner plan
Household preferences
Instacart grocery-list handoff
Want to see the output first? View sample weekly plans or read how the Instacart grocery-list handoff works.
$5 CAD / month
Plus Monthly
$5 CAD / month
Personalized weekly dinner planning, grocery list, prep notes, and delivery.
Plan comparison
Choose the plan that is right for you.
Free tools help you explore. Plus unlocks private weekly planning, Saturday email delivery, and a grocery list you can open as a shoppable list on Instacart. Review matched ingredients and choose products before checkout there.
Free Starter
Explore meal planning
$0forever
For browsing ideas, learning the flow, and getting free planning guidance.
- AccessPublic sample meal plans
- Planning toolsDinner profile builder
- EmailFree newsletter tips
- Weekly deliveryNot included
Plus Monthly
Private weekly dinner plan
$5CAD / month
For a private weekly plan without a long commitment.
- Dinners each weekPrivate weekly dinner plan
- ShoppingFull weekly grocery list with Instacart handoff
- PersonalizationHousehold preferences and avoids
- EmailSaturday morning delivery
- AI toolsAPI & grocery handoff MCP beta
- BillingRenews monthly, cancel anytime
Plus Annual
Best value
$50CAD / year
For the same private planning with two months free compared with monthly billing.
- Dinners each weekPrivate weekly dinner plan
- ShoppingFull weekly grocery list with Instacart handoff
- PersonalizationHousehold preferences and avoids
- EmailSaturday morning delivery
- AI toolsAPI & grocery handoff MCP beta
- SavingsTwo months free versus monthly
What you get
Everything needed to make the week easier.
Free keeps the door open. Plus does the private weekly planning work: a weekly plan, practical recipes, and one grocery list organized around the way your household eats. Instacart handoff availability depends on your postal code, selected retailer, and Instacart coverage.
6Dinners each week
30mPractical cook-time target
1Grocery handoff list
How it works
A calmer path from profile to dinner plan.
1. Create your profileTell us who is eating, what usually works, and what should stay off the table.
2. Subscribe when readyYour profile can come first. Subscribe when you want Meal Planner to start sending weekly dinner plans.
3. Get the week sortedEach plan includes dinners, recipes, cook times, and a grocery list you can review or open in Instacart.
Trust principles
Ad-free meal planning, built around family privacy.
Meal-Planner.online is a subscription-funded dinner planning service. We do not sell household profile data or place third-party ads inside subscriber meal plans. We use service providers, including hosting, email, payment, and AI generation providers, only to operate Meal-Planner.online.
Subscription FAQ
Questions people ask before subscribing.
Straight answers about what Plus includes, when plans arrive, how personalization works, and how billing is handled.
What is included with a Meal-Planner.online subscription?
A Plus subscription includes a private weekly dinner plan, recipes, practical cook-time notes, Saturday email delivery, and a full weekly grocery list with Instacart grocery-list handoff support. Instacart availability depends on your postal code, selected retailer, and Instacart coverage.
When do weekly meal plans arrive?
Subscriber meal plans are prepared for the upcoming week and scheduled for Saturday morning delivery, so you can review dinners and groceries before the week starts.
Are the weekly plans personalized?
Yes. Subscriber plans use your saved dinner profile, including household size, foods to avoid, preferred dinner styles, busy-night notes, pantry staples, and weekly tune-up requests when you provide them.
How does the Instacart grocery-list handoff work?
Each weekly plan includes one organized grocery list connected to the dinners in the plan. Plus subscribers can open that list in Instacart when it is supported in their area. Availability depends on postal code, selected retailer, and Instacart coverage. You can always use the organized list without Instacart. Prices, substitutions, payment, and fulfillment are managed on Instacart.
Can I cancel my subscription?
Yes. Paid subscriptions renew on the selected billing interval until cancelled. Billing is processed by Stripe, and you can manage or cancel billing from your account page or by contacting support.
Is Meal-Planner.online medical or nutrition advice?
No. Meal-Planner.online provides dinner planning and grocery organization support. It does not provide medical, dietetic, allergy, food-safety, weight-loss, or guaranteed nutrition advice.
Plan fit guides
Choose the planning angle before you subscribe.
These public guides explain how Meal-Planner.online supports weekly dinner planning, family preferences, and grocery-list organization before you start a paid plan.
Weekly meal planner with grocery listsSee how the week turns into dinners, recipes, timing, and a list.
Family meal plannerPlan around household preferences, avoid notes, and shared routines.
Meal planner with grocery listConnect dinners to store sections, pantry checks, and shopping context.
Meal planner with Instacart grocery-list handoffSee how Plus subscribers can open a weekly grocery list in Instacart and review matched items before checkout.
Pantry and grocery list planningSee how Pantry-lite separates check-first staples from buy-this-week groceries.
Pantry and freezer guidePlan backup dinners and flexible staples without claiming exact inventory tracking.
Weeknight dinner planning for busy familiesSee how packed evenings can still have realistic dinners, prep notes, and grocery context.
What makes it useful
Less “what should we make?” and more “we’ve got dinner covered.”
Made for real weeknightsPlans keep time, budget, and grocery routines in mind.
Built around your tableLikes, dislikes, foods to avoid, and firm limits can all be included.
Grocery handoff includedOpen the full weekly list in Instacart, review matched items, and choose pickup or delivery there.
Preview firstBrowse meal plans, build your profile, and subscribe when it feels useful.
Share a sample plan