Week of March 16, 2026

March 16, 2026
Kid-Friendly Classics & Speedy Suppers
170 min total
$210 CAD

Plan Overview

6

Dinners This Week

170

Minutes Total

$210

Estimated Cost (CAD)

35

Grocery Items

This Week's Dinners

Monday
Mar 16

Quick Beef Bolognese with Spaghetti

A classic, comforting pasta dish with a rich beef sauce that's ready in a flash, perfect for hungry kids and adults alike.

25 min
4 servings

Ingredients

  • 300 g Spaghetti
  • 450 g Ground Beef (lean)
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 796mL can Canned Crushed Tomatoes
  • 1 tsp Dried Oregano
  • 1 tbsp Olive Oil
  • to taste Salt
  • to taste Black Pepper
  • optional Parmesan Cheese (for serving)
Tuesday
Mar 17

Sheet Pan Chicken & Roasted Root Veggies

Easy peasy lemon squeezy! Chicken pieces and colourful vegetables roast together on one pan for minimal cleanup and maximum flavour.

25 min
4 servings

Ingredients

  • 2 large (cut into 1-inch pieces) Boneless, Skinless Chicken Breasts
  • 4 medium (cut into 1-inch cubes) Small Potatoes
  • 3 medium (peeled and sliced) Carrots
  • 2 cups Broccoli Florets
  • 2 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 0.5 tsp Paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
Wednesday
Mar 18

Quick Pork Pita Pockets with Creamy Dip

Build-your-own fun! Savoury pork strips (or ground pork) tucked into warm pita pockets with fresh veggies and a cool, creamy yogurt dip.

25 min
4 servings

Ingredients

  • 400 g (cut into thin strips) Pork Loin or Tenderloin
  • 4 large Pita Breads
  • 0.5 medium (diced) Cucumber
  • 1 medium (diced) Tomato
  • 1 cup Plain Greek Yogurt
  • 1 tbsp Lemon Juice
  • 0.25 tsp (optional, for dip) Garlic Powder
  • 1 tbsp Olive Oil
  • to taste Salt
  • to taste Black Pepper
Thursday
Mar 19

Mild Kid-Friendly Beef & Bean Chili

A warm and hearty chili that's packed with flavour but no spice, making it perfect for little palates. Serve with a side of corn chips or rice!

25 min
4 servings

Ingredients

  • 450 g Ground Beef (lean)
  • 1 small (diced) Onion
  • 1 small (diced) Green Bell Pepper
  • 2 cloves (minced) Garlic
  • 1 796mL can (undrained) Canned Diced Tomatoes
  • 1 540mL can (rinsed and drained) Canned Kidney Beans
  • 1 341mL can (drained) Canned Corn
  • 1 tsp Chili Powder (mild)
  • 0.5 tsp Cumin
  • 1 tbsp Tomato Paste
  • 0.5 cup Water or Beef Broth
  • 1 tbsp Olive Oil
  • to taste Salt
  • to taste Black Pepper
Friday
Mar 20

Creamy Tomato & Spinach Pasta

A velvety, savoury pasta dish with a hint of garlic and fresh spinach, so easy and quick, it's the perfect end to a busy week!

20 min
4 servings

Ingredients

  • 300 g Penne or Fusilli Pasta
  • 1 tbsp Olive Oil
  • 2 cloves (minced) Garlic
  • 1 400mL can Canned Crushed Tomatoes
  • 60 g (or 1/4 cup heavy cream) Cream Cheese
  • 3 cups (packed) Fresh Spinach
  • 0.5 cup Vegetable Broth or Pasta Water
  • to taste Salt
  • to taste Black Pepper
  • optional Parmesan Cheese (for serving)
Saturday
Mar 21

Classic Roasted Chicken Thighs with Root Veggies

A comforting and flavourful Saturday night meal featuring tender roasted chicken thighs alongside sweet and savoury root vegetables.

50 min
4 servings

Ingredients

  • 4 large Chicken Thighs (bone-in, skin-on)
  • 4 medium (peeled and quartered) Potatoes (Yukon Gold or Russet)
  • 4 medium (peeled and cut into chunks) Carrots
  • 1 medium (cut into wedges) Onion
  • 3 tbsp Olive Oil
  • 1 tsp Dried Rosemary or Thyme
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Shopping List

Produce

  • Onions 3 medium
  • Garlic 1 head
  • Small Potatoes 8 medium
  • Carrots 7 medium
  • Broccoli Florets 2 cups
  • Cucumber 0.5 medium
  • Tomatoes 2 medium
  • Green Bell Pepper 1 small
  • Fresh Spinach 3 cups (packed)

Meat & Poultry

  • Ground Beef (lean) 900 g
  • Boneless, Skinless Chicken Breasts 2 large
  • Pork Loin or Tenderloin 400 g
  • Chicken Thighs (bone-in, skin-on) 4 large

Pantry

  • Spaghetti 300 g
  • Penne or Fusilli Pasta 300 g
  • Canned Crushed Tomatoes 1196 mL (1x 796mL, 1x 400mL)
  • Canned Diced Tomatoes 1 796mL can
  • Canned Kidney Beans 1 540mL can
  • Canned Corn 1 341mL can
  • Pita Breads 4 large
  • Olive Oil 1 large bottle (if low)
  • Salt 1 container (if low)
  • Black Pepper 1 container (if low)
  • Dried Oregano 1 jar (if low)
  • Garlic Powder 1 jar (if low)
  • Paprika 1 jar (if low)
  • Chili Powder (mild) 1 jar (if low)
  • Cumin 1 jar (if low)
  • Tomato Paste 1 small can/tube
  • Vegetable Broth or Beef Broth 0.5 cup (or bouillon)
  • Dried Rosemary or Thyme 1 jar (if low)

Dairy

  • Plain Greek Yogurt 1 cup
  • Cream Cheese (full fat or light) 60 g
  • Parmesan Cheese optional for serving

Condiments

  • Lemon Juice 1 tbsp (or 1 fresh lemon)